![]() However, most people don’t notice these awakenings – and they rarely become wide awake. Crucially, that means that each cycle lasts roughly 70 to 120 minutes, in which you are likely to wake up. REM sleep: During rapid eye movement sleep, you’ll become physically immobile, and your dreams will be very vivid.ĭuring a single night’s sleep, you will typically pass through this cycle four or five times – from waking to light sleep, deep sleep, REM, and then back again.Deep sleep: In this stage, it’s difficult to be woken up – and you’ll feel quite groggy if you are. ![]() You can be woken fairly easily during this time.
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